If you are like most people that play any sport, you want to be better. If your sport is basketball or volleyball you need to learn how to jump higher in order to really stick out in a group. If you jump higher than most people you will get more playing time and that will mean more practice and you will get better and better.
There is no age limit on jump training, you can't be too young or too old to begin training. Although you need to make sure that you joints are okay to jump. Let us take a second to look at great workouts you can do that will help you increase your vertical leap.For a lot more info, you should go to: increase vertical jump
Should I do lots of squats?
Squats are great for getting that strength you need, but you should not just limit yourself to them because there are many other good workouts that you need to do.
What is the best exercise to jump higher?
There is no 1 secret exercise that will give you an extra 8 inches on your hops. You need to learn how to train, this means that you aren't doing super high reps when you should be doing low reps.
Jumping is not about doing tons of repetitions like jumping rope. You need to do fast explosive movements in your workouts because that will work to get better results. You can't jump higher by barely jumping, even if you do so for 3 hours straight everyday. That is why strength shoes don't work well.For far more information, you should go to: increase vertical jump
There is no age limit on jump training, you can't be too young or too old to begin training. Although you need to make sure that you joints are okay to jump. Let us take a second to look at great workouts you can do that will help you increase your vertical leap.For a lot more info, you should go to: increase vertical jump
Should I do lots of squats?
Squats are great for getting that strength you need, but you should not just limit yourself to them because there are many other good workouts that you need to do.
What is the best exercise to jump higher?
There is no 1 secret exercise that will give you an extra 8 inches on your hops. You need to learn how to train, this means that you aren't doing super high reps when you should be doing low reps.
Jumping is not about doing tons of repetitions like jumping rope. You need to do fast explosive movements in your workouts because that will work to get better results. You can't jump higher by barely jumping, even if you do so for 3 hours straight everyday. That is why strength shoes don't work well.For far more information, you should go to: increase vertical jump